Fitness Trackers May Not Help You Lose Weight
Tuesday, 27 September 2016
A recent study has looked at whether fitness trackers that people wear helped them lose more weight and suggested they don’t offer any benefit. The study monitored 471 overweight people aged between 18 and 35 over 2 years. Fitness trackers contain technology normally worn on the wrist like......
posted on 9th April 2013
Physical activity - choosing the one for you Choose a physical activity or exercise that you enjoy so you're more likely to stick with it. You may choose to walk, run, swim or cycle, use home fitness equipment or work out to an exercise DVD. You might prefer company and get involved in team sports or join a gym. Once you’ve decided to build physical activity into yo.....
posted on 18th March 2013
posted on 13th February 2013